Footie and Fish
Went to the dentist last night with the whole family and then went for good old fashioned Scottish fish supper - apparently this is traditional but I don’t remember ever doing it before. This was seriously greasy but tasted great. I felt really guilty after it though and went out to 5-a-side football a couple of hours later to burn it off. Footie went well although I though I was going to see my fish for a second time 
I have definitely slipped a bit in my diet, nibbling bits of chocolate here and there. I’m also not doing long distances for running at the moment - 5K rather than 10K. My times are getting much better though - a new PB with each one. I need to get a really good 10k in again to make sure I can still do it OK.
Cheers, Mark