Personal Training (Day 1) - My legs are fucking killing me!
Day 1:
- Wake at 5.50am (after sleeping at 11.20pm - 6.5 hours sleep).
- Porridge - instant - in the microwave at 5.55. Eaten with a small banana by 6am.
- Walk around and try to get my muscles moving.
- 6.20 - Scott arrives and sets the gear up.
- 6.25 - Scott weighs me (92.4KG).
- 6.30 - out for a quick run around the block to get the muscles going.
- Back inside for load of sets of leg strengthing exercises designed to make me a stronger, faster runner.
- 7.20 - back out for a jog/walk around the block.
- 7.30 - finish stretches and handover the big cheque (£300 for month 1)
My legs are pretty heavy and tired - god only knows how they are going to feel tomorrow. The plan is to work the legs twice this week and it is a long time since I’ve done anything like this. It takes a while to get going but it feels really good. I was amazed that I could actually do running and weight training early in the morning. A big part was having to get up because
a) you’ve paid for it, and
b) you have someone knocking on your door.
The diet is going really well too - I do not feel hungry in the slightest.
Day 1 - tough but a great start 
Categories: exercise