Personal Training (Day 9) - the day after the arms!
After upper body training yesterday, I though my arms would be killing me today. I remember doing bicep curls etc when I was younger and really getting massive DOMS (achey muscles) the following day. Have you ever had it where you cannot straighten your arms for 3 days? It is agonising.
Anyway, I’m happy to report that I can feel that I’ve trained my upper body but I’m not in agony. I’m very happy with that.
Back onto legs tomorrow night - my 8 year old son is going to come along too as every other week my Wednesday training is at night time instead of morning. My son loves his rugby and has been promised stronger legs for mauling - I hope he likes it.
Categories: exercise