Personal Training (Day 10 and Day 11) - a milestone
I weighed myself this morning and am now down to 89.7KG - Wow! I am so chuffed. That is a really huge milestone for me. I was the best part of 95KG 3 months ago. It is in thelast two weeks (since starting a proper diet and full training) that I have lost around 3KG. I’m really, really happy. The biggest reason I feel great is that I don’t actually feel like I’m on a ‘diet’. I’m just eating really healthy stuff and no carbs after 4pm. Piece of piss;-)
My digestion has also never felt better. Plus no fatigue during the afternoon or dinner time.
I cannot sing the praises of this approach highly enough. I will be making a plan for anyone else to follow who reads this site. Two thirds of the progress is down to diet, one third down to weight training and cardio training. But you cannot get the same results with just one of the approaches.
PS - after the upper body training on Monday morning, I got DOMS (sore muscles) on Wednesday afternoon. It is only in my biceps - but I cannot straighten my arms at the moment. Slightly painful but I know it will go by the end of today.