10k Run in Glasgow - on Fathers Day
I’ve booked up for a 10k run in Bellahouston Park in Glasgow on Fathers Day in June. I’m really looking forward to it as this will be the first proper run I’ve done since the BUPA Great Winter in Edinburgh in January - and that was only 5K.
I’m not sure how quickly to push into the running training or whether all the legs and general aerobic fitness that I’m doing with my personal trainer will take me most of the way anyway. I think I’ll need to try doing a few 7 or 8 k runs at least. That will be easy enough to manage at the weekend - even with the rest of the stuff during the week.
I am an avid reader of Mens Health Mag and I plan to get into the reader section - photo of how I used to look as a fat bastard and how great I look now 
Still got a way to go but certainly still making great progress. I keep getting amazing comments from my wife - even walking back from the cinema last night she had her arm around me and said it felt great as she held onto something resmbling muscle rather than dodgy love handles.
I am feeling really happy that the weight loss and the general ‘tightening’ is happening in the right places (ie, my love handles and my moobs (man boobs)).
Keep on truckin….