Back on track I think
I think I’m back on track with training and weight loss again….
After being a bit pissed off at myself last week for snacking on some chocolate, having a fair bit to drink and missing my target weight by a kilo, I feel I’m focused again.
I did upper body training at 6.30am this morning and it was pretty good. I wasn’t as strong on certain sets and I put that down to only getting 5.5 hours sleep. Just ddn’t have the mental energy to push through some of the sets I was finding difficult (such as the shoulder press). But despite this I still felt like I had a good session (especially the bench press).
I also did a 2 mile run around the golf course last night and it felt great.
I’m going away on Friday so I’m doing leg training tomorrow morning instead so I need to make sure I get a really good night’s sleep tonight.
I’m definitely making progress towards my ultimate beach body - I can feel my love handles disappearing, my chest being tighter and my abs becoming toned. No six pack yet. Can’t want to see where I am by the end of May.
Cheers, Mark