Fitness training 6 days a week
I trained 5 days last week (Mon-Fri). I planned to do 6 but wasn’t feeling well over the weekend - due to a lot of booze on Friday night. But I got stuck in again this morning and plan to do a full 6 days this week.
- Mon: Upper body - chest and shoulders only
- Tues: 5 mile run, including hills, plus 3×30sprints at the end, core work afterwards
- Wed: Leg training - usual sets including steps/lunges etc
- Thurs: 7-10 sets of sprints (35 seconds sprinting, then walk the same distance to rest)
- Fri: Upper body - back and biceps, plus some core work
- Sat: Core session
- Sun: rest
I’ve got 2 weeks and 5 days before going on holiday and want to really push it between now and then. I plan to still workout most days whilst on holiday but I know I will be eating and drinking more too.
Categories: exercise