Holiday here we come….
I am in a great mood today - I’m going away for a couple of weeks to the South of France. I’m really ready for a break. I’ve been training hard for the last month or so and am looking foward to a bit of a rest from the very early mornings. However, I do have a set of programs to take with me (they should last around 30 minutes or so and will keep my fitness at the same level over the holiday period).
I don’t think I could go for 2 weeks without doing exercise now - I would be bouncing off the walls. Plus, I actually enjoy doing exercise whilst on holiday - diving in the pool after a good run feels fantastic.
I had my body fat checked yesterday and it is now down to 17.75% (from 18.3% last month). I’m fairly happy with that - it is steady progress. I also dropped a kilo in weight. Most of the fat shifted from my waist which feels good too. I’m going to get measured as soon as I come back from holiday to see whether I did myself some damage 
Cheers, Mark