Targeted weight training - individual muscle groups this week
I’m back onto body toning this month. After being ill last month I have definitely put on some body fat - lots of comfort eating (carbs and chocolate) - my body was just telling me I needed to do it. I now feel fully fit and healthy again and ready to have a great month.
So this week I’m training Monday (Chest only), Tuesday (Shoulders only), Wednesday (Back only), Thursday (cardio - 1 hour bike ride), Friday (full leg weights session), Saturday (core exercises). I will probably repeat this over the next month to see where I get to. I have also been off the protein shakes (as I ran out and didn’t buy a new lot). I’ll make sure I start on them again - drinking a protein shake within 20 minutes of weight training really seems to make a difference for me.
Also - FYI - I got my visa for Australia last week and we are now setting a date for around the start of November - looks like only 6 weeks of intensity to ensure I have that beach body - “fit enough for Bondi this summer”.
Cheers
Mark