Great little “full body workout”
Had a great session this morning. Very simple but very effective.
Started off with 30s:
30 squats with light weights, 30 press ups, 30 box jumps, 30 second plank
1 minute rest
Then drop the number by 5, ie, 25 squats, 25 press ups etc
Kept going down (inlcuding 2 lots of 20s as I was feeling strong).
Did 5 sets in total and it took around 30 minutes. Really felt like a great blast to get you started in the morning - this is a nice little session to have in your toolbox.
Categories: exercise