More leg work
Today I repeated the leg session from last week: 10 sets of weighted lunges and 10 sets of weighted squats with 30 seconds rest in between each set. The weight was 2 KG heavier per dumbell (16KGS each now). It felt heavy on the first set but then didn’t get much worse throughout the sets. I also did lunges first this time, not sure if that made a difference.
Anyway - I was capable of walking up the stairs afterwards which is more than I could do last week. We’ll wait and see if I get the same level of DOMS again.
This week was similar to last week: chest on Monday, back on Tuesday, shoulders on Wednesday, rest on Thursday, legs on Friday. I will try to manage a core session over the weekend too - but this may not happen as we are in the process of packing up the house for moving to Australia so I may be pretty busy (total understatement).
M