Bad timing
Last week was really bad timing to relaunch myself into a fitness regime again. Having just moved from the UK to Sydney, our container arrived on Wednesday and I had to do 6 hours of removals on Tuesday in preperation. I spent 16 hours unpacking on Wednesday, with 12 hour days on Thursday and Friday. I was totally knackered and unable to get into training. I guess the lifting of 253 boxes up and down stairs did me some good though 
So I had to postpone the starting of a proper routine. I kick started again today with a chest workout this morning. I upped the weight by 5 lbs from last week. It felt amazing though. A real rush of endorphins and I’ve felt it all day… This should be a really good week, just getting my mind focused before Christmas (which should help me avoid too much over eating).
Cheers, M