The big weigh-in
I had the big weigh-in today and was really dissapointed with myself. My official weight at the start of my regime (4 weeks ago) was 92.5KG. This morning it showed 90.6KG. That is a loss of half a kilo or one pound per week. Now that would all be OK but I know I was lighter in the middle of last week - I was definitely under 90 KGs (at the same time of the day). I’ve had a really bad cold for a few days and my diet went to shit on Thursday/Friday/Saturday - comfort eating and gorging on some chocolate etc. I also had a pretty stressful week which didn’t help.
Scott says this is OK as I should have been rewarding myself for getting to the end of month 1. But to be honest I was saving that for next weekend (I’m going to a fancy hotel in Mull with a fab restaurant). I’m really pissed off at myself for not holding on until then. I’ll blame it on the bad cold but in reality I could have been stronger and avoided eating the crap.
However, I’m now focused on month 2 and going to be more strict with my diet again. It is scary how quickly you can fall off the wagon though. I think I really need to get to a good point of body definition so that I’ll be desperate not to lose it and it’ll be OK to stick to the diet. I’ll also be able to learn what makes me put weight on and what helps me to keep it off - when I can snack and when I can’t.
Cheers, M